Kundalini Yoga is a spiritual and physical practice that combines specific movements (called asanas), breath control techniques (known as pranayama), chanting, and meditation. Its aim is to awaken the dormant spiritual energy within the body, referred to as Kundalini, which is believed to be coiled at the base of the spine. Through various techniques, the goal is to raise this energy upward through the chakras (energy centers), promoting heightened awareness, personal transformation, and deep spiritual growth.
Meditation in Kundalini Yoga is often used as a tool for relaxation and self-discovery. It helps practitioners achieve a calm, focused mind while connecting to their inner self. Meditation can involve techniques such as visualization, mantra repetition, or mindfulness, and is considered essential in unlocking the transformative potential of Kundalini energy.
In essence, both practices aim to cultivate a deeper connection between the mind, body, and spirit, enhancing overall well-being and consciousness.
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